Escalating Density Training (EDT)
With a barbell, perform the following intervals:
1-16: Hang Power Cleans (3)
17-32: Jumping Squats (3)
33-48: Sumo Deadlift High Pulls (3)
49-64: Front Squats (3)
65-80: Thrusters (2)
Note: Rx'd weight for barbell is 65#. This one IS a doozy, as I can personally testify!
“We fail at the margins of our experience.” - Coach Greg Glassman, Founder of CrossFit
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