Tuesday 02/26/2008

WOD
With a 16 kg KB, perform 4 rounds of the following exercises:
10 Snatches (R)
10 American Swings
10 Double Unders
10 American Swings
10 Snatches (L)
10 American Swings
10 Double Unders
10 American Swings

Note: If you don't have a KB, substitute 1-arm DB snatches for the KB snatches and overhead DB swings for the American swings.

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"One of the greatest victories you can gain over someone is to beat him at politeness."
- Josh Billings