WOD
With a 16 kg KB, perform 4 rounds of the following exercises:
10 Snatches (R)
10 American Swings
10 Double Unders
10 American Swings
10 Snatches (L)
10 American Swings
10 Double Unders
10 American Swings
Note: If you don't have a KB, substitute 1-arm DB snatches for the KB snatches and overhead DB swings for the American swings.
***
"One of the greatest victories you can gain over someone is to beat him at politeness."
- Josh Billings
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment