Track Workout at EMU's Bowen Fieldhouse
W/U:
Run 2 miles easy
Striders 8 x
WOD
Run 300 m, recovery jog/walk 100 m
Repeat 3 x, then rest for 3 min
Repeat for a total of 4 sets
W/D:
Run 1 mile easy
Stretch
WOD
4 Rounds of:
150 Jump Ropes
10 DB Snatches (5R/5L)
10 DB Cleans
10 DB Thrusters
10 DB Romanian Deadlifts
10 DB Renegade Rows
Note: For the DB modalities, use a pair of 30# DBs.
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