Tuesday 02/19/2008

WOD
With a pair of DBs, perform 10 rounds of 5 reps each:
Squat Cleans
Push Presses
Front Squats
Thrusters

In between each round, perform 10-9-8-7-6-5-4-3-2-1 reps of double unders. That is to say, you would do 10 double unders after completing the first round, 9 after the second, and so on.

Olympic Weightlifting
WOD
1. Snatch
35/1 x 7
37/1 x 5
39/1 x 3
40/1 x 3
41/1 x 3
42/1 x 4

2. Clean and Jerk (C&J)
35/1+1 x 3
41/1+1 x 3
45/1+1 x 3
50/1+1 x 5

3. Front Squat
55/2 x 2
60/2 x 2
65/2 x 2
70/1 x 2

***
Confucius say, Man who drop watch in toilet have shitty time. (Sorry, I couldn't help it - in the midst of studying for my midterm on Chinese history!)