Monday 02/04/2008

WOD
8 rounds of:
5 Bench Press (3/4 BW)
5 Bar Dips

Olympic Weightlifting
WOD
1. Snatch
25/1 x 12

2. Clean and Jerk (C&J)
25/1+1 x 5
34/1+1 x 3
40/1+1 x 1
46/1+1 x 4
48/1+1 x 2
40/1+1 x 2

3. Front Squat
40/2 x 2
50/1 x 2
57/1 x 2
65/1 x 4