Thursday 02/07/2008

WOD
10-9-8-7-6-5-4-3-2-1 reps of:
Deadlift (155#)
DB Overhead Swing (40#)
Plyo Pushup

Olympic Weightlifting
WOD
1. Snatch
30/1 x 6
32/1 x 3
34/1 x 3

2. Clean and Jerk (C&J)
34/1+1 x 5
40/1+1 x 5
46/1+1 x 5
48/1+1 x 5

3. Front Squat
40/2 x 2
50/2 x 2
58/2 x 2
65/1 x 5