Thursday 02/14/2008

WOD
40-30-20-10 reps of:
BB Jumping Squat
BB Thruster
BB Overhead Walking Lunge

Olympic Weightlifting
WOD
1. Snatch
35/1 x 5
37/1 x 3
38/1 x 2
39/1 x 1
40/1 x 1
41/1 x 1
42/1 x 1
35/1 x 3

2. Clean and Jerk (C&J)
40/1+1 x 3
46/1+1 x 3
50/1+1 x 3
52/1+1 x 1
53/1+1 x 1
54/1+1 x 1
55/1+1 x 1
56/1+1 x 1

3. Front Squat
55/2 x 2
60/2 x 2
65/1 x 2
70/1 x 2
72/1 x 2