Tuesday 02/12/2008

WOD
10-9-8-7-6-5-4-3-2-1 reps of:
BW Back Squat
Double Unders
KB American Swing

Olympic Weightlifting
WOD
1. Snatch
30/1 x 3
33/1 x 2
30/1 x 3
33/1 x 1
34/1 x 1
35/1 x 1
36/1 x 1
38/1 x 1

2. Clean and Jerk (C&J)
40/1+1 x 3
45/1+1 x 3
48/1+1 x 3
50/1+1 x 5
53/1+1 x 2

3. Front Squat
50/2 x 2
58/2 x 3
60/2 x 2
68/1 x 2
72.5/1 x 2
75.5/1 x 2