WOD: Charge
10-9-8-7-6-5-4-3-2-1 reps of:
Wall Ball (14#)
Hang Power Clean (75#)
Knees to Elbows
WOD
"Balls and Bells"
Perform 5 rounds of 10 reps each:
KB American Swing (20 kg)
Medicine Ball Burpee to Clean (20#)
KB Goblet Squat
Medicine Ball Slam
KB Hand Switching Pushup
Medicine Ball Situp with Overhead Toss
***
"It is an interesting question how far men would retain their relative rank if they were divested of their clothes."
- Henry David Thoreau
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