Thursday, October 30, 2008

Wednesday 10/29/2008

WOD: Charge
10-9-8-7-6-5-4-3-2-1 reps of:
Wall Ball (14#)
Hang Power Clean (75#)
Knees to Elbows

"Balls and Bells"
Perform 5 rounds of 10 reps each:
KB American Swing (20 kg)
Medicine Ball Burpee to Clean (20#)
KB Goblet Squat
Medicine Ball Slam
KB Hand Switching Pushup
Medicine Ball Situp with Overhead Toss

"It is an interesting question how far men would retain their relative rank if they were divested of their clothes."
- Henry David Thoreau

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