Monday 10/20/2008

WOD
21-15-9 reps of:
Overhead DB Swing (R)
Overhead DB Swing (L)
DB Push Press (R)
DB Push Press (L)
DB Renegade Row

WOD: Charge
5 Rounds of:
400 m Run
30 Dynamax Ball Situps (20#)
15 Deadlifts (135#)

WOD: Revolution
21-15-9 reps of:
Wall Ball
Russian KB Swing

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"The best remedy for a short temper is a long walk."
- Jacqueline Schiff