Thursday 10/30/2008

WOD
10-9-8-7-6-5-4-3-2-1 reps of:
DB Hang Squat Cleans (30#)
Weighted Pistols (R) (25#)
2-for-1 Wall Ball Shots (14#)
Weighted Pistols (L) (25#)

WOD
20-15-10-5 reps of:
Box Jumps (24")
Shoulder Presses (65#)
Back Squats
Barbell Rollouts

WOD: Revolution
25-minute Spin, followed by -
3 Rounds of:
20R/20L Weighted Barbell Stepups (20" box)
20 Ring Rows
20 Barbell Good Mornings
20 Elevated Pushups

***
"A man hasn't got a corner on virtue just because his shoes are shined."
- Anne Petry