Thursday, October 16, 2008

Thursday 10/16/2008

4 rounds of 10 reps each:
Thruster (65#)
Decline Situp (25#)
Back Extension (25#)

WOD: Revolution
15-12-9 reps of:
DB Manmakers
Box Jumps

I discovered a movement worthy of incorporation into workouts after scaling the dividing wall at Joust separating the main gym from the yoga/cycling room on a whim (goes towards practice for the military's Standard Obstacle Course) -- 6-foot wall climbs for time!

"We must embrace pain and burn it as fuel for our journey."
- Kenji Miyazawa

No comments: