4 rounds of 10 reps each:
Decline Situp (25#)
Back Extension (25#)
15-12-9 reps of:
I discovered a movement worthy of incorporation into workouts after scaling the dividing wall at Joust separating the main gym from the yoga/cycling room on a whim (goes towards practice for the military's Standard Obstacle Course) -- 6-foot wall climbs for time!
"We must embrace pain and burn it as fuel for our journey."
- Kenji Miyazawa
New Book: Optimal Nutrition for Injury Recovery
12 hours ago