Wednesday 10/08/2008

WOD
21-15-9 reps of:
Shoulder Press (65#)
Spider Pushup
Push Press (65#)
Regular Pushup
Push Jerk (65#)
Diamond Pushup

WOD: Revolution
25-minute Spin, followed by -
21-15-9 reps of:
Clean and Jerk (65#)
Weighted Walking Lunge (65#)

WOD:
Every minute on the minute, for 30 minutes, perform:
(1)
3 Ring Dips
6 Box Jumps (24")
9 Elevated Pushups (20")

(2)
2 Power Cleans (95#)
4 Power Wheel Rollouts
6 D-Ball Slams (20#)

Alternate between (1) and (2) each minute.

WOD: Charge
10-9-8-7-6-5-4-3-2-1 reps of:
Burpee Box Jumps
Elevated Pushups (20")

***
"Little things console us because little things afflict us."
- Blaise Pascal