Friday 10/24/2008

WOD
6 Rounds of:
5 KB Goblet Squats
4 KB Walking Lunges
5 KB Goblet Squats
4 KB Walking Lunges
10 Knees to Elbows

WOD
As many rounds as possible in 20 minutes of:
10 Pullups
10 KB Weighted Situps
10 Pushups

Total No. of Rounds: 14

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"Put a grain of boldness into everything you do."
- Baltasar Gracian