25-minute Spin, followed by -
With a 30# DB, perform 21-15-9 reps of:
1-Arm DB Overhead Swing (R, then L)
1-Arm DB Push Press
1-Arm DB Overhead Squat
Time: 10:00 (and three-hundredths of a second -- yes, Patty's that precise)
3 Rounds of:
400 m Run
21 American KB Swings (1 pood)
"A crust eaten in peace is better than a banquet partaken in anxiety."
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