Thursday 10/02/2008

WOD
21-15-9 reps of:
Sumo Deadlift High Pull (65#)
Pushup
Power Clean (65#)
Flag (also known as Rotational or T-) Pushup

WOD: Charge
"Cindy"
As many rounds as possible in 20 minutes of:
5 Pullups
10 Pushups
15 Squats

Score: 26 Rounds + 7 Squats (PR!!!)

WOD
21-15-9 reps of:
Barbell Shoulder Press
Dumbbell Russian Swing (45#)
Jumping Squat

Time: 4:22

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"Every action of our lives touches on some chord that will vibrate in eternity."
- Edwin Hubbel Chapin