Tuesday 10/07/2008

WOD
21-15-9 reps of:
Box Jumps (25")
Pushups
Jumping Squats
Dips
Walking Lunge Steps

Hold Side Plank for 5 sec between rounds.

WOD
"O, How the Bells Toll"
10-9-8-7-6-5-4-3-2-1 reps of:
1-Arm KB Complex (Swing/Snatch/Clean & Press/OHS) -- alt. R/L
KB Figure 8 Upper Cut
KB Burpee
KB H2H Double Tap Swing

***
"Hire character. Train skill."
- Peter Schutz