With a barbell, perform 10-20-30-20-10 reps of:
Weighted Jumping Squat
"Keep doing some kind of work, that the devil may always find you employed."
- St. Jerome
Dear Mark: More On Women and Fasting
7 hours ago
And if all the world was perfect/ I would only ever want to see your scars/ You know they can have their universe/ We'll be in the dirt designing stars// -- Darren Hayes -- So Beautiful