WOD
With a barbell, perform 10-20-30-20-10 reps of:
Shoulder Press
Weighted Jumping Squat
Thruster
***
"Keep doing some kind of work, that the devil may always find you employed."
- St. Jerome
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About Me
- Feng
- Ann Arbor, Michigan, United States
- I thrive on anything related to fitness and human performance.
I'm powered by Joust. What about you?
\ˈjau̇st: to engage in combat or competition as if in a joust
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