Wednesday 10/22/2008

WOD
21-18-15-12-9-6-3 reps of:
DB Overhead Swings (45#)
Elevated Pushups
Double Unders
Back Extensions

WOD
4 rounds for time:
Row 250 m
10 Deadlifts (135#)
15 American KB Swings (16 kg)
5 Ring Dips

Time: 9:42

WOD
10 rounds of 12 reps each:
Burpees
Pullups

Time: 18:30
(Bought into the 100-day Pullup Challenge with this workout!)

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"The essence of pleasure is spontaneity."
- Germaine Greer