Sunday 10/12/2008

WOD: Revolutio€
With a pair of DBs (25#), perform 75-50-25 reps of:
Weighted Walking Lunges
Push Presses

WOD
100 Walking Lunges
50 Pushups
75 Walking Lunges
50 Ring Rows
50 Walking Lunges
50 Russian KB Swings
25 Walking Lunges
50 Squats

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"Sometimes I think and other times I am."
- Paul Valéry