Sunday, October 5, 2008

Saturday 10/05/2008

WOD
2.5 mile run, followed by:
40-30-20-10 reps of:
Burpees
Flutter Kicks (4-Count)

Going to CrossFit Boston tomorrow!

***
"We are all primary numbers divisible only by ourselves."
- Jean Guitton
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)