5 Rounds of:
15 American KB Swings (16 kg)
10 Toes to Bar
10 Wall Ball Shots (14#)
10 Dead Hang Pullups
30 Jumping Lunges
5R/5L KB Slashers (16 kg)
from CrossFit NYC:
50 Back Squats, 135# (men)/95# (women)
15 laps* Double Overhead Waiter's Walk with Kettlebells, 2x24kg (men)/2x16kg (women)
*Please note that one "lap" is down the length of the gym and back (approx. 20 meters total).
"The idle man does not know what it is to enjoy rest, for he has not earned it."
- John Lubbock
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