Monday 10/27/2008

WOD
5 Rounds of:
15 American KB Swings (16 kg)
10 Toes to Bar
10 Wall Ball Shots (14#)
10 Dead Hang Pullups
30 Jumping Lunges
5R/5L KB Slashers (16 kg)

Time: 21:17

WOD
from CrossFit NYC:
For time:
50 Back Squats, 135# (men)/95# (women)
15 laps* Double Overhead Waiter's Walk with Kettlebells, 2x24kg (men)/2x16kg (women)

*Please note that one "lap" is down the length of the gym and back (approx. 20 meters total).

Time: 13:35

***
"The idle man does not know what it is to enjoy rest, for he has not earned it."
- John Lubbock