Monday, October 6, 2008

Monday 10/06/2008

WOD: Charge
100 Wall Balls
100 Russian KB Swings
100 Push Presses (65#)
100 Box Jumps (20")

WOD: Revolution
21-19-17-15-13-11-9-7-5-3-1 reps of:
Sumo Deadlift High Pull (65#)
Pullup

WOD
1-Arm DB Hang Squat Snatch - R (30#)
Plyo Pushup
1-Arm DB Hang Squat Snatch - L
Medicine Ball Thruster

***
"Wisdom is knowing what to do next; virtue is doing it."
- David Star Jordan

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