Tuesday 10/25/2008

WOD
21-18-15-12-9-6-3 reps of:
Ring Rows (with feet elevated on box)
Lateral Hurdle Jumps
Plyo Pushups
Wall Ball Shots

Swim Workout:
W/U: 1000 m
Workout: 10 x 100 m/50 m easy
C/D: 500 m drills

WOD
8 rounds of 8 reps each:
KB Snatch (R)
KB Snatch (L)
Ring Pushup
Barbell Shoulder Press
KB Weighted Situp

***
"The waste of money cures itself, for soon there is no more to waste."
- M.W. Harrison