Tuesday 10/14/2008

WOD
3 rounds of 21 reps:
1-Arm DB Hang Power Snatch (R)
Pushup
1-Arm DB Hang Power Snatch (L)
Pushup

WOD
21-15-9 reps of:
Overhead Squat (65#)
Tricep Pushup

WOD
With a barbell, perform 10-9-8-7-6-5-4-3-2-1 reps of:
Muscle Snatch
Overhead Squat
Sostz Press

(This workout sucks big time, largely due to the Sostz presses)

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"A journey is best measured in friends, rather than miles."
- Tim Cahill