Thursday 10/09/2008

WOD
21-18-15-12-9-6-3
Burpees
Overhead Squat (65#)
Donkey Kicks

WOD: Charge
21-15-9 reps of:
DB Burpee
DB Thruster
DB Row
DB Weighted Stepup (20")

WOD: Revolution
25-minute Spin, followed by -
21-15-9 reps of:
Deadlift (165#)
Pullup

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"A real patriot is the fellow who gets a parking ticket and rejoices that the system works."
- Bill Vaughan