Friday 10/10/2008

WOD
6 rounds of:
24 Box Jumps
18 Decline Pushups
12 Bench Dips (with feet elevated)
6 Burpee Box Jumps

WOD
10-9-8-7-6-5-4-3-2-1 reps of:
Hang Squat Cleans (65#)
Barbell Rollouts

***
"When you reach for the stars, you may not quite get one, but you won't come up with a handful of mud either."
- Leo Burnett