Sunday, October 12, 2008

Friday 10/10/2008

6 rounds of:
24 Box Jumps
18 Decline Pushups
12 Bench Dips (with feet elevated)
6 Burpee Box Jumps

10-9-8-7-6-5-4-3-2-1 reps of:
Hang Squat Cleans (65#)
Barbell Rollouts

"When you reach for the stars, you may not quite get one, but you won't come up with a handful of mud either."
- Leo Burnett

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