Friday, October 3, 2008

Friday 10/03/2008

WOD
10-9-8-7-6-5-4-3-2-1 reps of:
Overhead Squat (75#)
Pullup

With two 45# plates, perform a 100 m Farmer's Walk after each round.

WOD
10-9-8-7-6-5-4-3-2-1 reps of:
Power Clean (95#)
Box Jump (24")
Ring Dip

***
"Most of us can read the writing on the wall; we just assume it's addressed to someone else."
- Ivern Ball

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