Deck of Cards - pull out a card one at a time and do the assigned exercise until the whole deck is gone. The number of the card is the number of reps. For example, a 6 of hearts would be 6 Box jumps. A Queen of diamonds would be 12 Burpees.
Diamonds = Burpees
Hearts = Box Jumps
Clubs = Ring Rows
Spades = V-Ups
Jokers = Sprint 400 m/ Row 500 m
"Be happy while you're living, for you're a long time dead."
- Scottish Proverb
Should I Take a GLA Supplement?
9 hours ago