Tuesday, September 2, 2008

Sunday 08/31/2008

Deck of Cards - pull out a card one at a time and do the assigned exercise until the whole deck is gone. The number of the card is the number of reps. For example, a 6 of hearts would be 6 Box jumps. A Queen of diamonds would be 12 Burpees.

Diamonds = Burpees
Hearts = Box Jumps
Clubs = Ring Rows
Spades = V-Ups
Jokers = Sprint 400 m/ Row 500 m

"Be happy while you're living, for you're a long time dead."
- Scottish Proverb

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