Tuesday 09/30/2008

WOD
21-18-15-12-9-6-3 reps of:
Pushup
Shoulder Press (65#)
Handstand Pushup
Bench Dip

WOD
3-6-9-12-15-12-9-6-3 reps of:
Overhead Squat (65#)
Pullup
Burpee Box Jump

***
Lymph, v.: to walk with a lisp.
- From a Washington Post reader submission word contest