Thursday 09/25/2008

WOD
10 Rounds of:
10 Box Jumps
10 Elevated Pushups
10 V-ups

WOD
21-18-15-12-9-6-3 reps of:
Box Jumps
Ring Dips
Ring Pushups

WOD: Charge
30-20-10 reps of:
Double KB Squat
American KB Swing
Box Jumps
Elevated Pushups

WOD: Revolution
25 minute Spin, followed by -
3 Rounds of 20 reps each:
Front Squat
Push Jerk

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"A man is called selfish not for pursuing his own good, but for neglecting his neighbor's."
- Richard Whately