Monday 09/08/2008

WOD
5 Rounds of:
21 Box Jumps
15 Decline Situps (25#)
9 Burpee Deadlifts (155#)

WOD
50 Box Jumps
50 Decline Pushups
50 DB Lunging Thrusters
50 DB Push Jerks
50 Wall Balls
50 Russian KB Swings

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"Some see a hopeless end, while others see an endless hope."
- Author Unknown