Friday, September 5, 2008

Friday 09/05/2008

21-18-15-12-9-6-3-6-9-12-15-18-21 reps of:
Decline Pushup
Flutter Kick (4-Count)
Double Under

"Science is for those who learn; poetry, for those who know."
- Joseph Roux

1 comment:

Jay C said...

Welcome back Stud-ette.

Michigan has some great adventure racing, check out the boys at if done quite a few of their races a few years back. Nav skills are a little rusty. No sure if schedule permits, but I'm open for suggestions. Will say that you're much stronger then me in disciplines, but we'd sure have fun.
Drop a note when you look at their schedule. don't even think about the December Chill, did that a few years ago, the paddle and nav had you up to your belly button in water and it was a 25 degree day. Warm by Michigan standards, but .....