Saturday, September 13, 2008

Saturday 09/13/2008

30-25-20-15-10-5 reps of:
Box Jumps (20")
Ring Pushups

This workout is performed with a partner. One person starts with box jumps while the other begins with ring pushups. They can only switch exercises when both of them have completed the specified number of reps. If Person A has not finished box jumps, for example, but Person B has already finished ring pushups, Person B will have to perform jumping squats for the duration it takes Person A to complete the remaining box jumps.

CrossFit Philly Challenge
10 Russian KB Swings
1 Burpee
10 Russian KB Swings
2 Burpees
10 Russian KB Swings
10 Burpees

Time: 5:49 (dang! I wanted to break 5:00! Seems like it'd be really hard, though -- there's a limit on how fast you can do burpees/ cycle through swings).

"Only people willing to work to the point of discomfort on a regular basis using effective means to produce that discomfort will actually look like they have been other-than-comfortable most of the time."
- Coach Mark Rippetoe

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