Every minute on the minute for 30 minutes, alternate between (1) and (2):
6 American KB Swings
2 Ring Dips
4 Power Wheel Rollouts
6 Box Jumps
Note to self: +1 for all exercises
"Home ought to be our clearinghouse, the place from which we go forth lessoned and disciplined, and ready for life."
- Kathleen Norris
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