Sunday 09/14/2008

W/U:
Bottom-to-Bottom Tabata Squats
8 rounds of 00:20 on, 00:10 off
Rest in bottom position of squat (that is, if you can call that "resting")

WOD
With a 16 kg KB, perform 21-15-9 reps of:
KB Snatch (R)
KB Snatch (L)
KB H2H Swing
KB Clean (R)
KB Clean (L)
KB Figure 8 Upper Cut

Time: 17:11

***
"The safest way to double your money is to fold it over once and put it in your pocket."
- Kin Hubbard