Tuesday 09/24/2008

WOD
30-25-20-15-10-5 reps of:
Barbell Wide Rotation (25#)
Pushups/Decline Situps (alternating sets)

WOD
10-9-8-7-6-5-4-3-2-1 reps of:
Front Squats (65#)
Building Run between sets

100 American KB Swings

WOD
10-9-8-7-6-5-4-3-2-1 reps of:
Virtual Shoveling with Barbell (25#)
Ring Dips
Ring Rows

***
"Whatever you are, be a good one."
- Abraham Lincoln