Sunday 09/28/2008

WOD: Revolution
25-minute Spin, followed by -
3 Rounds of 20 reps each:
Knees to Elbows
Push Presses (65#)
Russian KB Swings

WOD
5 Rounds of:
50 Squats
40 V-Ups
30 Russian KB Swings
20 Pushups
10 Pullups

Time: 22:09

WOD
10-9-8-7-6-5-4-3-2-1 reps of:
Dead Hang Pullups
Ring Dips
Flutter Kicks (4-Count)
1-Arm Body Row (R, then L)

***
"Night time is really the best time to work. All the ideas are there to be yours because everyone else is asleep."
- Catherine O'Hara