Friday 09/12/2008

WOD
6 Rounds of:
5 Burpees
10 Pushups
15 Box Jumps
20 Back Extensions

WOD
30-20-10 reps of:
Medicine Ball Cleans (20# Dynamax)
Burpees
Box Jumps (24")

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"There is no telling how many miles you will have to run while chasing a dream."
- Author Unknown