10 rounds of:
10 Barbell Shoulder Presses
10 Barbell Jumping Squats
This one is guaranteed to trash your shoulders. Quick but brutally effective.
10-9-8-7-6-5-4-3-2-1 reps of:
Box Jump (24")
I was reintroduced to the venerable thruster at Joust Fitness! Time for "Fran" soon!
"I take it that what all men are really after is some form of, perhaps only some formula of, peace."
- James Conrad