Wednesday 09/10/2008

At Joust Fitness for the 5:30 pm Charge class with Patty and Mary! The blackboard is f*cking sweet.
WOD
10 rounds of:
10 Barbell Shoulder Presses
10 Barbell Jumping Squats

Time: 7:32

This one is guaranteed to trash your shoulders. Quick but brutally effective.

WOD
10-9-8-7-6-5-4-3-2-1 reps of:
Thruster (65#)
Bench Dip
Box Jump (24")

Time: 10:17

I was reintroduced to the venerable thruster at Joust Fitness! Time for "Fran" soon!

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"I take it that what all men are really after is some form of, perhaps only some formula of, peace."
- James Conrad