Wednesday, September 10, 2008

Wednesday 09/10/2008

At Joust Fitness for the 5:30 pm Charge class with Patty and Mary! The blackboard is f*cking sweet.

10 rounds of:
10 Barbell Shoulder Presses
10 Barbell Jumping Squats

Time: 7:32

This one is guaranteed to trash your shoulders. Quick but brutally effective.

10-9-8-7-6-5-4-3-2-1 reps of:
Thruster (65#)
Bench Dip
Box Jump (24")

Time: 10:17

I was reintroduced to the venerable thruster at Joust Fitness! Time for "Fran" soon!

"I take it that what all men are really after is some form of, perhaps only some formula of, peace."
- James Conrad

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