Monday, September 8, 2008

Sunday 09/07/2008

Tabata: 8 Rounds of 00:20 on, 00:10 off.
Complete all sets of an exercise before moving to the next exercise.

KB Russian Swing
BB Thruster (55#)
Box Jump
Ring Row

"Difficult things take a long time, impossible things a little longer."
- Author Unknown

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