Monday 09/15/2008

WOD
10-9-8-7-6-5-4-3-2-1 reps of:
Handstand Pushup
Weighted Decline Situp (25#)
Double Under
Flutter Kick (4-Count)
Pushup
V-Up

WOD
10 Push Presses (65#) - 1 Burpee
9 Push Presses - 2 Burpees
8 Push Presses - 3 Burpees
.
.
.
2 Push Presses - 9 Burpees
1 Push Press - 10 Burpees

W/D:
Deadlift Build

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"Think like a man of action, act like a man of thought."
- Henri Louis Bergson