WOD
10 Dead Hang Pullups
20 BB Overhead Lunge Steps
30 Box Jumps
40 DB Overhead Swings (35#)
50 V-ups
40 DB Overhead Swings (35#)
30 Box Jumps
20 BB Overhead Lunge Steps
10 Dead Hang Pullups
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"I'm not offended by all the dumb-blonde jokes because I know that I'm not dumb. I also know I'm not blonde."
- Dolly Parton
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