WOD
Partner workout - 1-2-3-4-5-6-7-8-9-10
1st person completes 1 rep, 2nd completes 2, 3rd completes 3, 1st completes 4, 2nd completes 5... all complete 10 reps.
Burpees
Ring Rows
Power wheel Rollouts
Pushups
KB American Swings
Box Jumps
Jumping Lunges
V-Ups
Double Unders
KB Figure 8 Upper Cuts
WOD
10-9-8-7-6-5-4-3-2-1 reps of:
Burpee Box Jumps
KB American Swing
Power Wheel Rollout from standing
***
"To change one's life: Start immediately. Do it flamboyantly. No exceptions."
- William James
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