Sunday, September 21, 2008

Friday 09/19/2008

30-20-10 reps of:
Jumping Lunges
Decline Pushups
Flutter Kicks (4-Count)

WOD: Charge
21-15-9 reps of:
Ring Dips
Overhead Walking Lunges (45#)
Wall Ball Shots (14#)

"In the face of such overwhelming statistical possibilities, hypochondria has always seemed to me to be the only rational position to take on life."
- John Diamond

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