21-15-9 reps of:
Front Squat (65#)
Shoulder Press (65#)
Run for 25 minutes, then turn around and run back the same way you came. Try to finish the return lap in under 25 minutes.
"Men talk of killing time, while time quietly kills them."
- Dion Boucicault
The More You Seek, The More You Find
4 hours ago