WOD
21-15-9 reps of:
Front Squat (65#)
Shoulder Press (65#)
Back Extension
Pushup
WOD
Run for 25 minutes, then turn around and run back the same way you came. Try to finish the return lap in under 25 minutes.
***
"Men talk of killing time, while time quietly kills them."
- Dion Boucicault
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