WOD
150 Burpees
For Time
Time: 10:38
WOD
Revolution
25-min Spin, followed by -
3 Rounds of:
10 Pullups
20 Russian KB Swings
30 Pushups
WOD
Charge
30-20-10 reps of:
Hang Power Clean (65#)
Ring Pushup
Perform a Building Run between rounds.
***
"All bicycles weigh fifty pounds. A thirty-pound bicycle needs a twenty-pound lock. A forty-pound bicycle needs a ten-pound lock. A fifty-pound bicycle doesn't need a lock."
- Author Unknown
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