WOD: Charge
"Fran + Elizabeth"
21-15-9 reps of:
Full Squat Clean (95#)
Ring Dips
Thruster (95#)
Pullups
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"Success without honor is an unseasoned dish; it will satisfy your hunger, but it won't taste good."
- Joe Paterno
Stomach Issues, Meat and Eczema | THRR204
5 days ago
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