To Dennis: Happy 16th Birthday, brother!!!!!
WOD
Tabata 00:20 on, 00:10 off
Row
Ball Slam (20#)
Thrusters (65#)
GHD Back Extension
Box Jumps (24")
Elevated Pushups
WOD: Charge
21-18-15-12-9-6-3 reps of:
SDLHP (65#)
Burpees
Time: 10:42
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"A brother shares childhood memories and grown-up dreams."
- Author Unknown
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