Saturday, November 22, 2008

Saturday 11/22/2008

Keep the Sharons and I accountable on our quest for Healthy Eating here!

Tabata 00:45 on, 00:15 off
4 rounds of:
Ring Pushups
Power Wheel Rollouts
KB Russian Swing
KB Goblet Squat
KB Snatch (R)
KB Snatch (L)

WOD: Charge
In honor of John F. Kennedy, 35th President of the United States of America, who was assassinated this day in 1963.

Using a 95# barbell, perform 35 reps of each exercise:
Power Clean
Push Press
Overhead Squat
Back Squat

Finish each exercise before moving on to the next.

Time: 22:16

Day 5 of the 100 Pushups for 50 Days Challenge!

"Nature does not hurry, yet everything is accomplished."
- Lao Tzu

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