Keep the Sharons and I accountable on our quest for Healthy Eating here!
Tabata 00:45 on, 00:15 off
4 rounds of:
Power Wheel Rollouts
KB Russian Swing
KB Goblet Squat
KB Snatch (R)
KB Snatch (L)
In honor of John F. Kennedy, 35th President of the United States of America, who was assassinated this day in 1963.
Using a 95# barbell, perform 35 reps of each exercise:
Finish each exercise before moving on to the next.
Day 5 of the 100 Pushups for 50 Days Challenge!
"Nature does not hurry, yet everything is accomplished."
- Lao Tzu
Testosterone Supplementation: My Primal Take
12 hours ago