Keep the Sharons and I accountable on our quest for Healthy Eating here!
WOD
Tabata 00:45 on, 00:15 off
4 rounds of:
Ring Pushups
Power Wheel Rollouts
KB Russian Swing
KB Goblet Squat
KB Snatch (R)
KB Snatch (L)
WOD: Charge
In honor of John F. Kennedy, 35th President of the United States of America, who was assassinated this day in 1963.
Using a 95# barbell, perform 35 reps of each exercise:
Deadlift
Power Clean
Push Press
Overhead Squat
Back Squat
Finish each exercise before moving on to the next.
Time: 22:16
***
Day 5 of the 100 Pushups for 50 Days Challenge!
"Nature does not hurry, yet everything is accomplished."
- Lao Tzu
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